I recently asked my Instagram followers exactly where did the phrase, “Fall is in the Air” originate? Where did it come from? As a yogi and Soul Purpose Life Coach, …
What to Wear for a Snow Day!
It’s a snowy Winter day in the PNW today and I’ve decided it’s the perfect time to write a quick, “What to wear for a Snow Day,” post! This isn’t …
Valentine’s Day Self Care
Show a little love to yourself this Valentine’s Day. How? I’ve collected my favorite ways to celebrate myself on Valentine’s Day with a bit of self care. While boxes of …
Post-Workout Recovery Electrolyte Gummies
With temperatures starting to warm up and most of us enjoying it during the COVID-19 stay-at-home orders, it is even more important that we hydrate and replenish our bodies after …
Top 10 Reasons to Do a Virtual Run
I’m piling up medals faster than you can say “The Great Pumpkin!” How? by doing a Virtual Race! Learn the Top 10 Reasons why you’ll want to try one too!
Wanderlust 2019
It’s been two years since I last attended Wanderlust, graduations for our sons happened right when Wanderlust Seattle 108 was going on last year. Something new happened this year. Wanderlust …
Color Me Wild! Running Wild!
Do you have those kind of friends what love to get wild and crazy 😜 You know the kind. Willing to dress up in crazy outfits. Willing to go for …
A Novice’s Guide to Snowshoeing
I’m going to start this post sharing a few things you should know before you read further. Why? Because there are factors you need to realize as you read through …
My Runner’s Life
Half Marathon in the Books! It’s been a week since my first half marathon. I know what you’re thinking, I am 54 years old at the end of this week …
Two Days in PDX: Portland, OR
This is what you’re thinking… girls’ overnight in Portland = a blog about partying and lots of alcohol and that’s it. Nope. I’m just letting you know before you read …
