One of the biggest hurdles to surviving the holidays is to manage expectations – YOUR OWN! I haven’t survived 58 years of life, living in five states, being married for …
A Yoga Certification at 56? Why Not!
I recently went to dinner with several women whom I have known for years. We met when my twins were in school, and we’ve kept in touch afterwards. It was …
Holiday Gift Guide 2022
Holiday Shopping done? Everyone has got something for you too? That’s ok, my list includes great ideas for birthday and Valentine’s day! I’ve included links to them all! Holiday Gift …
Fall is in the Air! It’s Vata Season
I recently asked my Instagram followers exactly where did the phrase, “Fall is in the Air” originate? Where did it come from? As a yogi and Soul Purpose Life Coach, …
Traveling with Dementia
This is one of the most difficult posts to write. In order to help others, I need to finally admit aloud that my mother has dementia. This can make traveling …
Conquering Our Fear of Heights
In 2019, I had the most amazing opportunity. A local Seattle blogger let us know about an area business that was hosting a Seattle influencer and content creator evening of …
Beef & Guinness Stew
Happy St. Patrick’s Day! I absolutely love comfort food don’t you? To me, nothing says comfort food than a thick rich flavorful Beef & Guinness stew and a large slice …
What to Wear for a Snow Day!
It’s a snowy Winter day in the PNW today and I’ve decided it’s the perfect time to write a quick, “What to wear for a Snow Day,” post! This isn’t …
Salted Caramel Mocha Tart
I will start by admitting that I had no idea that the decorations of this tart would become Halloween themed. All I know is that I was inspired by the …
Patriotic Protein Parfait
I am proud to partner with Abbott to share this delicious summer recipe! Fresh summer fruits have you wanting lighter breakfasts and desserts? Do you have a hankering for cool …
