Scones Archives - Coaching with Kathy

Blueberry Earl Grey Scones

Updated on March 29, 2020March 9, 2020

I finally took the plunge and attempted, for a third time, to make scones. I have loved scones since my first visit to a tea room. The litle bite-sized scones …

Food, Health and Life Restaurant Review

Starling Diner – A Foodies Dream Breakfast

Updated on March 29, 2020March 18, 2019

Alright peeps! It has taken me two years of dreaming, but I finally made it to the Starling Diner in Long Beach, California! What you haven’t been there? Well, add …

coachingwithkathy

🏃🏽‍♀️MAY THE 4TH BE WITH YOU 5K is in

🏃🏽‍♀️MAY THE 4TH BE WITH YOU 5K is in the books! 🏃🏽‍♀️

Just as the Jedi embrace the challenges they face, we too can use the determination of Luke Skywalker, the resilience of Princess Leia, and the wisdom of Master Yoda as we push ourselves beyond our limits.

With the strength of the force within us, there is nothing limiting us! May the 4th Be With YOU on this empowering journey!

#runrunrun #maythe4th #maythe4thbewithyou #maythe4th5k #5ktraining #thenextfitnessthing #mypacemyrace #irunthisbody #weekendmood

👀 Hey Moms Out there! 🙋🏻‍♀️ I SEE Y

👀 Hey Moms Out there! 🙋🏻‍♀️ I SEE YOU! 👀

That graduation day 👩‍🎓 is looming large and your to-do list is getting bigger every day. ✍🏻

I want you to know that with all the emotions swirling 😵‍💫😵‍💫about that graduation day, underneath is a wave of emotion, fear and uncertainty. You’re asking yourself in those quiet hours, ‘what am I going to do AFTER?” 🤷🏻‍♀️🤷🏽‍♀️🤷🏿‍♀️

As you prepare for the transition into empty nesthood🪹 it’s natural for fears and uncertainties to arise. With the responsibilities of child-rearing getting smaller, there’s a sense of being adrift.

📚 The prospect of facing this next chapter where your own desires and dreams that may have been put on hold and are now a possibility can be both EXHILARATING and TERRIFYING! 😳😨😬🥹😁🤪

It’s a time to rediscover who you are outside of the role of a parent 👩🏻‍🍼 and with that can come fear about how you’ll possibly be able to navigate this transition. Yet amidst these fears, there’s also a glimmer of excitement ✨ and anticipation for the opportunities that lie ahead, knowing that this phase marks the beginning of a new chapter filled with endless possibilities.

💁🏻‍♀️I get it. Those fears, feelings and sense of being adrift are all too real. 10 years ago, I was you. Looking at college supplies piling up, letters upon letters of to-do lists for our sons, and all the craziness that will be the next few months of your life. 🎯

🤲🏻 1 am here for YOU 🙆🏻‍♀️In the AFTER. I’m here to help you navigate that journey. You don’t have to do it ALONE. 🫶🏻🤛🏻🤝🏻👌🏻

#adventureawaits #embraceuncertainty #newbeginnings #unchartedterritory #fearlessjourney #embracechanges #explorethepossibilities #courageoussteps #emptynest #journeyintotheunknown #nextchapter #momlifebelike #momoftwins #lifeafterkids #theyveallgrownup #emptynesterslife #emptynestmom

🚨 PRICE ALERT 🚨 EARLY BIRD Pricing is closed

🚨 PRICE ALERT 🚨 EARLY BIRD Pricing is closed after Wednesday, May 1st! You don’t want to miss out on this great deal!

🌿Get ready to step into a sanctuary of self-discovery and renewal at the Embrace Wellness Retreat, where the captivating allure of enriching workshops awaits you! ✍🏻🌿

Saturday, June 1 9am-5pm
Private Oasis in Arlington, WA

Alongside the serene surroundings, indulge in an array of enlightening workshops carefully curated to expand your horizons, deepen your understanding of wellness, and ignite your self care and self-love.

These workshops are more than just informative sessions; they’re transformative experiences designed to empower you with practical tools and profound insights that you can integrate into your daily life. Each workshop is an opportunity to expand your awareness and cultivate a greater sense of well-being.

REGISTER TODAY! Click on the #linkinbio or go to: https://forms.gle/xGxVticEYBtYdHMd7

🏷️ Tag someone, who needs a break to refresh, recharge and renew 🌿

#selflove #selfcare #dayretreat #arlingtonwa @meetmeinarlington #selfcareisntselfish #essentialwellness #mothersdaygiftideas #soundbath #empoweryourself #wellnessworkshop #foryou #oasis #yogaflow #yogaretreat #expansion #renewyourmind #refresh

👩🏻‍🦰 CAN I BE HONEST with YOU?! 🤷‍

👩🏻‍🦰 CAN I BE HONEST with YOU?! 🤷‍♀️

I realllllly dislike running or even walking in the rain ☔️ I didn’t grow up here in the PNW, I grew up in the land of sunshine called Southern California. I’ve also lived in the heat of Oklahoma 🥵 and the frozen tundra of Wisconsin 🥶

Yesterday was the last long run class for my upcoming #maythe4thbewithyou Virtual 5K on @thenextfitnessthing and the last chance to move my body outside before another rainstorm and a business trip to Las Vegas.

And so while I dislike walking and running in the rain…I grabbed a friend and did it anyway.👟💦

Life often presents us with challenges that push us out of our comfort zones, kinda like yesterday 😩, activities we may dislike but do anyway.

Yet, with all that the discomfort, having a friend 👩🏻‍🤝‍👩🏼 join us can make all the difference. Their support and motivation serve as a powerful reminder that we’re not alone in our journey. 🫶🏻🤝🏻

Together, we can weather the storms, both literal and metaphorical, and emerge stronger on the other side. 🌬️☔️

So, embrace the discomfort, push through, and lean on your friends for support along the way. 🏅

I’m celebrating the win 🥇 I got my 5K in, ran the last half mile at an amazing pace (9:27), did hill work, came out the other side looking like a drowned rat, my spun sugar self didn’t melt and the rain decided to stop only during our post-5K recovery mile 🤪 But I did it anyway. Thanks @tammywenstrom for joining me!

#irunthisbody #myracemypace #fitover50women #runrunrun #walkwalkwalk #hillwork #lifeoutsidemycomfortzone #whatdoesntkillyoumakesyoustronger #rainydays☔️ #pnwlife

🤔 ISN’T TIME TO EMBRACE ALL OF YOU 🫵🏻

🤔 ISN’T TIME TO EMBRACE ALL OF YOU 🫵🏻

Embrace the symphony of your unique rhythm, dancing to the melody of your own mood. In a world where conformity often takes center stage, dare to be the orchestrator of your authentic self.

To me that means living true to my manifesting generator self, letting a random break in my day be a vibrant canvas of spontaneity and creativity, responding to the call of your soul with unbridled enthusiasm.

Leaning into my wish to move my body in how it feels in the moment. Being okay with saying YES to alone time versus spending it with others. A trail run 🏃🏽‍♀️ A walk on the beach 🏖️ A bit of yoga 🧘🏻‍♀️ A lot of quiet contemplation watching 🌊

This is my reminder to YOU…

Embrace every quirk, every passion, every wild impulse that sets your spirit ablaze. Let your heart beat to its own drum.

If you are struggling to find that rhythm 🎶 that spark 🧨 or just what that can look like in this chapter of your life, the. I invite you to book a complimentary Next Chapter call today.

Let’s chat…and begin writing ✍🏻 the BEST Chapter EVER!

#nextchapter #seasonoflife #emptynest #emptynesters #momlife #wellnessjourney #livemybestlife #empowered

While these are good questions, I am here to tell

While these are good questions, I am here to tell you that there is no quick fix to feeling STUCK 🙇🏻‍♀️

Many of us try to put a bandaid 🩹 on it and think we are good to go, but like all bandaids, it’s only temporary.

When it comes to understanding and addressing feelings of being stuck, it’s a process. It requires patience, self-awareness, and sometimes trial and error.

It’s about delving into the layers of your thoughts, emotions, and experiences to uncover the root causes. This process of exploration can be challenging.

It involves asking tough questions, confronting uncomfortable truths, and being open to vulnerability. While there may not be an immediate solution, each step you take towards understanding why you feel this way brings you closer to finding clarity and moving forward.

Most of all, I want you to ask for help. Find someone who can be there for you. Someone who will listen and with the time and space you need, without judgment, help you gain the insights and perspective necessary to navigate through this feeling of being stuck.

I love to be the one to walk alongside you on this journey of exploration. I invite you to set up your Clarity Call today. Take the first step today by clicking on the link in my bio, comment CLARITY below, or shooting me a DM!

#feelingstuck #selfreflection #selfawareness #introspection #mindfulness #selfcare #mentalhealth #emotionalwellbeing #personaldevelopment #growthmindset #positivity #resilience #patience #compassion #support #progress #journey #exploration #clarity #perspective

Instagram post 17847179547197060

Instagram post 17847179547197060

🤲🏻 “Women’s shared life experiences form

🤲🏻 “Women’s shared life experiences form the rich tapestry of sisterhood, woven with threads of strength, empathy, and resilience.” 🤲🏻

One of the most beautiful moments during any of the workshops and retreats I have been blessed to facilitate is when two women sitting next to one another create a connection.

They come in as individuals looking to explore, learn, grow, and find something for themselves, but in the process they build a sisterhood with one another.

For some the process is hard and full of emotions, in that moment they find empathy and support as their journey begins. They receive guidance and understanding from one another and different perspectives.

It isn’t about taking big steps or giant leaps. It’s the journey. It’s the first step they take for themselves.

Let’s continue to create this sisterhood together, being there for one another.

It’s time to POP! Join my next Power of the Pivot Workshop - ONLINE!

Get on the waitlist for the online workshop today! Space will be limited. Click on the #linkinmybio, Comment POP below or go to:

https://mailchi.mp/a8af5cd29c10/g4abedsopd

Are you looking for a more individualized journey through this workshop? I invite you to set up a Next Step Clarity Call. Comment CLARITY below to get the link!

“Believe in the magic of the season. Bloom where

“Believe in the magic of the season. Bloom where you are planted.”

If someone had told me when my twins left home to go off to college, that when my nest became empty, that this would be me. Honestly? I wouldn’t have believed it for a minute.

If someone had told me in my 30’s, in the middle of momhood, that I would be standing in front of a group of women sharing openly about the journey of life and the Power of the Pivot?! Nope, I would have laughed and said, “ME?”

If a co-worker had predicted that my the age of 60 I would have lived in 5 states, left my corporate job, became a yoga instructor and then started hosting workshops and retreats and empowering and inspiring other women?! Hello?! Again, are you serious?!

But that is who I am. That is what I am doing everyday in my own way. Creating ripples and loving it!

Yesterday, I introduced a wonderful group of women to the POP - the Power of the Pivot. And it’s ripple time for them! We laughed, we cried, we shared and we ALL grew.

What is your dream? 💭 What is holding you back from achieving it?

Perhaps that’s not even the question you need… Do you even know how to dream for YOU? To put yourself first? To forget what everyone else wants you to do and be and focus on what YOU want?

I invite YOU 🫵🏻 to DM or comment POP to set up your own Next Chapter Clarity Call to find out more!

…
📸 thank you @discoveringgeorgina_ for capturing the magic!

#authenticself #powerofthepivot #empowerment #growthmindset #personaldevelopment #innerstrength #selfreflection #selfesteem #selfawareness #positivechanges #balance #supportivecommunity #selflove #positivemindset

🙋🏻‍♀️ TOP 5️⃣ SIGNS YOU MIGHT BE A

🙋🏻‍♀️ TOP 5️⃣ SIGNS YOU MIGHT BE A PEOPLE PLEASER 🙋🏼‍♀️

Take it from me, a reforming people pleaser, the best thing that you can do for yourSELF is to admit to yourself that you are one - and then work on ways to do better.

Do you…

👉🏻 Find it hard to decline requests or set boundaries, even if it inconveniences you?

👉🏻 Constantly seek validation and approval from others, often at the expense of your own needs and desires?

👉🏻 Frequently take on more than you can handle in order to make others happy, leading to stress and burnout?

👉🏻 Go to great lengths to avoid confrontation or disagreement, preferring to keep the peace even if it means suppressing your own feelings?

👉🏻 Feel responsible for others’ emotions, taking on their emotional burdens and feeling responsible for their happiness or well-being?

If any or all of these sound like you, then just admit it, raise your hand and say out loud …

“I AM A PEOPLE PLEASER!”

Okay, now that that is out of the way, isn’t it time YOU 🫵🏻 start working on becoming less of a people pleaser?

Don’t you want to start feeling less stressed, anxious or burnout?

Don’t deeper more genuine relationships sound wonderful?

Isn’t it time to build your own self-confidence and self-respect, instead of everyone else’s?

❔If this is what you are needing to hear right now, I invite you to schedule a BREAK OUT OF MY PATTERN call today? It’s easy! Simply click on the link in my bio and LET’S CHAT 💬 about how we can get you there!

☀️ARE YOU READY TO JUMP?!?☀️ What is that

☀️ARE YOU READY TO JUMP?!?☀️

What is that one thing you’ve always wanted to do and just kept putting off, making excuses and coming up with reasons you can’t do x, y, z?!!?

I get it. It’s scary to put yourself out there and try something just because YOU want to. Heck, I’m fricken 60 this year and when so many of my peers are thinking about retiring, I’m adding to my bucket list.

I didn’t let anyone tell me I couldn’t race boys at the racetrack at 17 (Psst, don’t tell mom because she thought I was just hanging out at a friends house)

…and I’m not letting anyone dictate what I can or can’t do at 60! 🎉

I am so thankful to my own life coach @passionpurposepassport kicking me in the 🍑 and getting me out of my own head 😳 She has been my biggest cheerleader (and occasional pain in my 🍑) and always there pushing me outside my comfort zone.

But I had to take those steps myself. She can empower and support me, but I have to do the hard work and say YES!

Isn’t it time YOU said YES?

Come ON! The sun is shining and it’s time you do too!!

#empoweringwomen #empowerher #empowerherbusiness #empoweredwoman #manifestyourdreams #manifestyourlife #takebackyourpower #embracethesuck #embraceyourself #embracethejourney #fitover50 #irunmylife #runnersloveyoga #yogiswhorun #dontstopmenow #jump

🌸 DON’T BE AFRAID TO LET YOUR LIGHT SHINE BRI

🌸 DON’T BE AFRAID TO LET YOUR LIGHT SHINE BRIGHTLY 🌸

👩🏻‍🦰 Growing up I was taught that to tell people how amazing you are or to show off your talents was “bragging” and highly discouraged. “Girls shouldn’t do that.” “That isn’t attractive.”

And so I hid for most of my life.

☀️ I hid my height and how amazing my beautiful long legs were, by wearing flats instead of heals so that other women didn’t feel “so short” and so that guys didn’t feel small.

☀️ I hid how smart I was so that others again wouldn’t feel like they didn’t know what I knew 😳 what? girls aren’t supposed to be able to solve chemical equations in their head?!

And when I did any of these things, other girls looked at me like I was weird and boys didn’t want to date me 🤪

☀️ and so many more talents, gifts and abilities remained hidden.

I’m still a work in progress, but I am learning to own my own worth more each and every day!

In a world where others want to bring us down and diminsh our sense of self-worth, it becomes essential to illuminate our unique brilliance. We all possess a radiant light within, a beacon of authenticity and value waiting to be recognized.

By embracing our strengths, passions, and inner beauty, we empower ourselves to shine brightly, casting aside doubts and insecurities. Knowing our worth is not just about self-confidence, but about acknowledging our inherent value and the positive impact we can make in the world.

So let your light shine, and in doing so, inspire others to do the same.

☀️Today, I am shouting to the rooftops…I AM AN AMAZING EMPOWERMENT COACH! ☀️

😳 That wasn’t so scary 🫣 Okay maybe a little 🤣

👈🏻 Swipe left to hear it from my clients too! And then I invite you to say YES and DM me to set up a Next Chapter Clarity Call today!

#shinebright #shineyourlight #selfworth #selfworthjourney #workinprogress #empowerher #lifelivedbeautifully

💦 Are there aspects of your wellness that you h

💦 Are there aspects of your wellness that you haven’t tapped into yet, perhaps your cultural wellness? 🪷

It’s been a month since I participated in a Nahuatl Water Ritual with my friend Georgina performing the ceremony.

My own wellness journey has been about opening myself up and expanding my knowledge and experiences beyond what I grew up with.

Having friends with different backgrounds, cultures and faiths has allowed me to broaden my perspectives and recognize how we all have more similarities than differences. Recognizing that each person has their own stories and struggles. None of us are immune, but we all can learn from one another.

I love attending ethnic festivals, trying new cuisines, or adding music, movies, television and books from around the world. Doing so opens my mind to different cultural narratives and perspectives.

Participating in ceremonies and practices that honor ancestral traditions without expectations and with an open mind have allowed me to see even more how interconnected we all are.

The Nahuatl Water Ritual you see in this reel is “deeply ingrained in the heritage of Mesoamerican cultures, serves as a profound example of this concept. This ritual goes beyond mere physical cleansing; it intertwines spirituality, connection to nature, and communal solidarity.”

As I’ve shared before, being near or in water is my happy place. It is where I escape to often. This ceremony was deeply personal for me. It was needed and so healing. I was able to connect with, and then release, something and someone that I had held onto for over 40 years. Along with Georgina we let those souls fly, the water heal us as we said goodbye.

Are there ceremonies, rituals or experiences you have had that originate in other cultures where it left you breathless, but also at peace? Or is this an area you want to expand on your own journey?

If you’d like to chat more or ask any questions about my personal experience with this or other ceremonies such as the Cacao Ceremony, feel free to DM me!

#expandyourmind #expandingconsciousness #expandyourawareness #nahuatl #culturalwellness #openminded #cacaoceremony #ancientwisdom #culturaldiversity

👩🏻‍🦰 To all the MOMS out there…Let’

👩🏻‍🦰 To all the MOMS out there…Let’s have an honest chat 💬

In the whirlwind of raising children, it’s easy to lose sight of the passions, interests, and dreams that once defined us.

We let the busyness of motherhood become a shield, protecting us from confronting the parts of ourselves we may have neglected or left behind.

We immerse ourselves in the endless tasks and responsibilities, using them as a distraction to avoid facing the reality that we’ve drifted away from the person we once were – the person who had hopes, dreams, and aspirations of her own.

Even as an empty nest mom, I tried to fill every moment with activity, claiming it was the “busyness of life”. In reality, it was me trying to hide from my own uncomfortableness with figuring out who I was NOW, outside the realm of motherhood.

Yet, amidst the chaos and busyness, there comes a moment of reckoning – a realization that we’ve sacrificed too much of ourselves in the process.

We come to understand that by neglecting the parts of ourselves that make us unique and whole, we’re denying ourselves. We call it a “worthy sacrifice” and a million other bs things to make us feeling good about being okay with leaving ourselves behind.

Don’t get me wrong, I wouldn’t change those years for anything and neither should YOU!

But now it’s time to wake-up, to pause, and to reconnect with the person you left behind – to rediscover the passions, interests, and dreams that once brought YOU joy and fulfillment.

As daunting as it may seem, this journey is essential for reclaiming our sense of identity and purpose, both as individuals and as mothers. It’s an invitation to embrace all that makes us who we are, to honor our own needs and desires, and to embark on a path of self-love, growth, and rediscovery.

I invite you to book your complimentary Next Chapter Clarity Call. DM me or comment “NEXT CHAPTER”

#emptynestjourney #rediscoveryourself #newchapter #nextchapterinlife #selfdiscovery #findyourpath #embracepossibilities #emptynestlife #nextchapter #selfexploration #newbeginnings #lifeafterkids #lostandfound #journeybacktoyou

☀️ What a glorious late afternoon! ☀️ Th

☀️ What a glorious late afternoon! ☀️

The sun decided to shine, my plans for the evening cancelled, I seized the moment to pivot and instead hit the pavement. The fresh air filled my lungs, the steady beat of my heart propelled me forward providing the rhythm to my footsteps. With each stride, I realized I was not just moving my body, but also awakening my soul. It had been way too long.

Yes, I move my body daily. But this was different. Today I let the warmth of the sun energize my spirit, leaving behind yesterday’s worries and embracing the moment of movement for myself. When was the last time you put down that to-do list, skipped the call of the couch at the end of the day and just enjoyed the beauty of the journey?

So, when the sun calls, answer, listen to what it has to say and let it guide you towards a brighter path ahead.

#irunthisbody #myracemypace #movementismedicine #refuelingmysoul #energized #notforspeedjustforfun #gratefuleverydayforlife #runrunrun #ichooseme #empowered #optoutdoors #sunshine☀️ #moveforward #moveyourbody #thisismyadventure

🌑Stepping out of the darkness and into the ligh

🌑Stepping out of the darkness and into the light ☀️

As I wandered the deck of the ferry yesterday on my way to see a friend on the island, the weather provided a powerful reminder…even on the darkest of days you can find light.

I lifted my phone to capture the darkness I was leaving and panned to the sunshine amidst the white fluffy clouds that I was heading towards.

Kind of like today’s even bigger reminder with the total solar eclipse happening this afternoon across America.

In the darkness, we may feel trapped, uncertain, or overwhelmed by obstacles. However, by courageously stepping into the light, we reclaim our own power, find clarity, and discover a path forward. It is profoundly empowering.

It represents the strength to pivot from negativity to positivity, from stagnation to progress, and from doubt to confidence. It highlights the resilience and inner strength that enable us to navigate challenges and emerge stronger on the other side.

If the process of grief taught me one thing, it is that life is too short to wait. Nobody is going to complete that bucket list, but you. Nobody is going to heal the hurts that hold you back, but you. And all of the excuses are just your fears holding you back.

Isn’t it time you brought the sunshine back into your life ☀️

Isn’t it time you recognize that strength and build on it 💪🏻

Isn’t it time to PIVOT?

👉🏻 The Power of the Pivot Workshop. Saturday, April 20th. Arlington, WA 👆🏻 #linkinbio👆
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Jacket by @carhartt from arlingtonhardware
T-shirt from @mountainsolshop
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#empowermentjourney #fromdarknesstolight #overcomingadversity #powerofthepivot #courageous #transformation #findingclarity #ferryride
#resilience #growthmindset #embracingopportunities
#innerstrength #positivemindset #solareclipse #metaphor #darknesstolight #empoweryourself #empowermentcoach

🚨 TRIGGER WARNING - Talking about grief 🚨

🚨 TRIGGER WARNING - Talking about grief 🚨

It’s been 22 years since I lost my father and for some of you reading this that can be a major chunk of your life.

For me, although I knew it would come sooner than I wanted because he was fighting cancer, it was devastating.

And don’t remember much of the day other than waking up (we lived in Iowa then) and having the urge to call home (in California). Crazy early though it was, i listened to that urge. And I was able to tell him I loved him and he me in the last hour before he passed away. The rest of the day was a blur.

And then I locked it all away to be the “strong one.” To help my mother, to be there for my children and to be the organizer of all things because that was the role I played much of my life.

I am still processing my grief.

I share this with you so that you know that grief looks different for everyone. Somedays it is soft, some days it is hard and when you need help along the way, ask. You aren’t being the “strong one” by hiding from it. You are being the strong one because you acknowledge that you can’t always do it alone. My hubby understands when I have these days. Our kids get it when mom still becomes teary-eyed over something because she wishes her dad was there for those moments in life. My friends understand when I just want to hermit. Because that is when I am processing and letting emotions flow.

Let them flow.

Remember, grief can also manifest in response to the loss of relationships, jobs, opportunities, dreams, or even aspects of oneself and not just a loved one.

Regardless of the cause, grief is complex. A mix of emotions including sadness, anger, confusion, and even relief. It’s a deeply personal journey that is yours and yours alone in how it plays out. There is not a right way or a wrong way to grieve.

We grieve because we love. We grieve because we care.

Namaste 🙏🏻 🪷 I miss you dad.

#griefjourney #griefsupport #loveandloss #cancersucks #afatherslove #fathersanddaughters #iseemyfatherinme #grandpa #griefawareness #griefandhealing #griefsupport

Now is the perfect time to embrace new opportuniti

Now is the perfect time to embrace new opportunities and explore the power of the pivot.

My upcoming workshop is perfect for soon-to-be empty nest moms, offering invaluable insights and strategies to navigate this transitional phase with confidence and purpose.

Learn how to rediscover and redefine your identity and embrace exciting new paths.

Join me as we embark on a transformative journey together, empowering you to embrace this next chapter of your life with enthusiasm and purpose. Don’t miss out on this chance to unlock your full potential and create a fulfilling future. Register now and embrace the power of the pivot!

Saturday, April 20th 10am-12pm Arlington, WA

https://forms.gle/phXpTdb2aY1gzdjm7

Secure your spot now! This powerful workshop is only $50 and just a few spots remain! Invest in yourSELF!

☀️ Today, it’s not a fancy reel or a marketi

☀️ Today, it’s not a fancy reel or a marketing post ☀️

Just a photo of flowers basking in the glorious sunshine.

And a reminder that while we live in a world often consumed by the rush of daily life and the pursuit of grand achievements, don’t forget to take a pause and appreciate the simple pleasures that surround us.

Whether it’s the warmth of the sun on our skin, the gentle sway of flowers in the breeze, or the laughter of loved ones, these moments are the essence of true happiness.

In your rush, take time to embrace these simple joys and finding gratitude in them. Don’t overlook these precious moments, for in them lies the beauty of life itself.

The weather will change, the moment will pass. What are you going to take time for today? A chat with a friend? A stroll in the neighborhood? A chapter in a book, curled up in a chair? A mug of tea? Or watching the flowers grow?

👉🏻 My challenge for you today…sit still for a moment and just breathe. Close your eyes and take three intentionally slow and easy breaths. Then open your eyes slowly.

That wasn’t so hard, was it?

As we begin a new month, I am overflowing with gra

As we begin a new month, I am overflowing with gratitude for the simple blessings in my life.

🏃🏼 Every morning as I rise I am thankful for every stretch, every step, every motion, including the ones that remind me of my aging body. With each movement, whether it’s dancing, walking, or simply stretching, I revel in that feeling of freedom and my ability to navigate through life’s adventures.

☀️ I am grateful for this sunshiny day, that infuses me with a sense of renewed energy and optimism. The blue in the sky serves as reminder that the dark and gray will pass. I open myself up to the endless possibilities and embrace each moment with joy and appreciation. Today, I am grateful for the sunshiny day that fills my soul with light and illuminates the path ahead.

🌸 These small joys remind me to cherish each moment and find contentment in the present.

What are you grateful for TODAY?

Let’s brighten the day for ourselves and others by seeing the joy in today, share yours in the comments and tag a friend who may need a reminder that they are a joy in your life!

#smalljoys #celebrateyourwins #newmonthvibes #newmonthblessings #findinggratitude #simplelife #joyous #runhappy #runrunrun #movemybody #fitover50 #movementmedicine #moveforward #everystepcounts #sunshinyday #happinessmovement #runnerslife #motivationmonday #mondayvibes

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