RoadRunner Sports Archives - Coaching with Kathy

Fitness Food, Health and Life Running

Running On My Own

Updated on March 29, 2020February 18, 2019

You all know I love to run, right? I have the most amazing run tribe. I adore them and I know I wouldn’t have done my first half marathon last …

coachingwithkathy

🚨ONLY TWO WEEKS AWAY! 🚨 🌿 Step into a sa

🚨ONLY TWO WEEKS AWAY! 🚨

🌿 Step into a sanctuary of self-discovery and renewal at the Embrace Wellness Retreat, where the captivating allure of enriching workshops awaits you! ✍️🌿

Embark on a journey of holistic healing and profound rejuvenation as you immerse yourself in a tranquil oasis designed to nourish your mind, body, and spirit. Alongside the serene surroundings, indulge in an array of enlightening workshops carefully curated to expand your horizons, deepen your understanding of wellness, and ignite your self care and self-love.

These workshops are more than just informative sessions; they’re transformative experiences designed to empower you with practical tools and profound insights that you can integrate into your daily life.Each workshop is an opportunity to expand your awareness and cultivate a greater sense of well-being.

In the embrace of these enriching workshops, you’ll uncover new pathways to self-discovery and gain invaluable knowledge from seasoned experts. These workshops add a dynamic dimension to your wellness journey, enriching your experience and empowering you to thrive in all aspects of life.

Join us in this empowering journey towards holistic wellness. We can’t wait to welcome you with open arms. 🌟

Click on the link in my bio to register today! Or go to:

Registration Link: https://forms.gle/xGxVticEYBtYdHMd7

Staci @essentialwholeness4u & I can’t wait to see you there!

Tag a friend who needs self-care and a day away 🏷️

#dayretreat #arlingtonwa #arlingtonwashington #snohomishcounty #snohocountyliving #events #selfcare #selfcareisntselfish #yogaretreat #soundbath #soundbathmeditation #healingjourney #naturegram

Isn’t it time you took that first step? Figured

Isn’t it time you took that first step? Figured out what was out there for you today?

People always ask how I knew it was time to make a change or pivot in my life. To be honest, sometimes it was thrust upon me. The move to a new city, the ending of a relationship, or needing to find a new job.

Other times there were signs that it was time, but even I didn’t always realize it myself.

What are some signs that it’s time to make a change?

👉🏻 If you constantly feel stuck or unsatisfied with where you are at, it might be a sign that you need to explore new opportunities or directions.

👉🏻 If you’ve lost enthusiasm for what you’re doing and find it difficult to muster your energy, it could indicate the need for a change.

👉🏻 If you consistently feel stressed, anxious, or unhappy in your daily life, it’s time to evaluate your current path and consider making adjustments.

👉🏻 If your talents, interests, or abilities aren’t being utilized, it may be time to pivot towards paths that aligns better with your strengths and passions.

👉🏻 If family, friends, or colleagues are telling you these things all the time, it’s worth considering they might be seeing things you aren’t and exploring new possibilities. (Hint: perhaps you share this post or tag someone who needs to hear this)

If any of these signs, or even all of them, sound like you I invite you to set up a Clarity Call today so that we can chat about the possibilities when you embrace the Power of the Pivot! Click on the link in my bio or Comment/DM the word PIVOT today!

#explorethepossibilities #pivot #makeachange #mylifemyway #empowerher #expectations #livelifehappy #lifechanges #emptynest #momlife #transformation #expansion #growthmindset #changemylife #changemymind

💭 Did you ever have a moment that stopped you i

💭 Did you ever have a moment that stopped you in your tracks? A thought popped into your head and you didn’t know how to keeping moving? 🚶🏻‍♀️

“Is this all there is? Yeah, it doesn’t suck and I have so much to be thankful for, but there has so be more than…this.” 🤷‍♀️

💥 Moments like that can be powerful catalysts for change 💥 Only you can decide to stay where you are at or to begin exploring the possibilities.

As an empowerment coach, I can help you by guiding you to explore those feelings and questions further, helping you clarify what you truly desire in life. 🕵️ I am here to assist you in identifying limiting beliefs or patterns that may be holding you back and support you in creating actionable steps to move towards a more fulfilling existence. 👣

I never knew how much fuller my life could be beyond the roles I had acquired and chosen. 👩🏻‍⚕️👩🏼‍💼🤰🏻Each day is filled with unlimited possibilities by just opening myself up to the YES.

🙋🏻‍♀️My own life coach was there every step of the way, providing accountability, encouragement, and helping me figure out that LIfe Lived Fully is out there for us all!

If you are ready, I’d be honored to be there for YOU. I will be there every step 👯 as you to navigate through uncertainty and create a life that aligns with your deepest aspirations.

Let’s do this thing called LIFE! ✨ #explorelife #livelifetothefullest #explorethepossibilities #expandmyworld #lifebeyondordinary #emptynest #momlifebalance

🌿 Step into a sanctuary of self-discovery and r

🌿 Step into a sanctuary of self-discovery and renewal at the Embrace Wellness Day Retreat, where the captivating allure of enriching workshops awaits you! ✍️🌿 Saturday, June 1

Embark on a journey of holistic healing and profound rejuvenation as you immerse yourself in a tranquil oasis designed to nourish your mind, body, and spirit. Alongside the serene surroundings, indulge in an array of enlightening workshops carefully curated to expand your horizons, deepen your understanding of wellness, and ignite your self care and self-love.

These workshops are more than just informative sessions; they’re transformative experiences designed to empower you with practical tools and profound insights that you can integrate into your daily life.Each workshop is an opportunity to expand your awareness and cultivate a greater sense of well-being.

In the embrace of these enriching workshops, you’ll uncover new pathways to self-discovery and gain invaluable knowledge from seasoned experts. These workshops add a dynamic dimension to your wellness journey, enriching your experience and empowering you to thrive in all aspects of life.

Join us in this empowering journey towards holistic wellness. We can’t wait to welcome you with open arms. 🌟

Invest in yourSELF!

Registration Link: https://forms.gle/xGxVticEYBtYdHMd7

#dayretreat #soundbath #soundbathhealing #yogaretreat #selfcare #selfcarematters #embracewellness #wellnessjourney #wellnessretreat #retreatintonature #healingjourney #dayoff #exploremore #refuel #refresh #optoutside🌲 #serenity #mytime

“Fill your cup instead of filling your time!”

“Fill your cup instead of filling your time!” is my mantra these days 🪷 It’s my way of remembering to focus on what fills me with joy over simply keeping busy.

As an empty nest mom, Mother’s Day may evoke mixed emotions, but it’s an opportunity to focus on nourishing oneself. Rather than comparing your experience to others or dwelling on what it “should” look like, embrace the blessings in your life and find joy in the present moment. Whether it’s pursuing hobbies, spending time with loved ones, or indulging in self-care activities, prioritizing your own well-being is essential for a life in harmony.

Last night I joined a group of women at the @seattlewomensnetwork Anniversary Gala. It was the first time I attended an event though I knew several women already in the group. Instead of sticking to them the entire night, I sat with women I didn’t know (who became fast friends) and had a blast taking photos and having my photo taken, laughing and smiling the whole night. Okay, I know, you aren’t surprised 😈🪷🥰 Catch more in my #highlights

My point? I could choose to be sad 😔 that my kids are busy adulting and my hubby is traveling for work. Instead I said YES to an opportunity and embraced the journey to find ways to fill my cup with love, gratitude, and joy!

Happy Mother’s Day to Me 💕 Enjoying a quiet morning with yoga, coffee and the cat. 🧘🏻‍♀️ 🪷

#mothersday #momlife #momsbelike #twinmomlife #twinmom #daughterofmyheart #embracechange #emptynest #emptynestmom #emptynesterlife #networking #surroundyourselfwithgoodpeople #womensupportingwomen #womensnetworkingevent #buildconnections #communityovercompetition #lifelivedfully

Mother’s Day can be a wonderful celebration, but

Mother’s Day can be a wonderful celebration, but it can also be a reminder that your nest is empty and quiet. My journey began 10 years ago when my twins went away to college.

Mother’s Day marked the beginning of all the activities leading up to that faithful day.

Navigating the transition from full-time motherhood to rediscovering your vibrant, unique self can be daunting, but it’s also a journey filled with boundless opportunities for growth and self-discovery.

Are you ready to embrace this new chapter as a chance to reconnect with your passions, dreams, and aspirations?

Maybe your empty nest happened a while ago, but you are realizing that all this time you nurtured and supported your children, and now it’s time to nurture and support yourself.

I know you have the strength, resilience, and wisdom within you to embrace this new phase of life with grace and excitement.

I’ve walked this path, heck I even ran it at times. I’m here to be there for you as you begin to create a life that reflects the beautiful, authentic essence of who you are.

I can’t wait to watch you to feel the freedom that comes from exploring , evolving, and embracing all the possibilities that lie ahead.

You’re not alone on this journey; I’m here to walk beside you as you create a fulfilling and joyful life beyond motherhood.

I got you!😉🥰 Book your complimentary Next Chapter call today!

Pc: @discoveringgeorgina_
Location: @tuliptown

#mothersday #momlife #twinmomlife #emptynestmom #emptynesterlife #emptynesters #lifewithlittles #momday #momstruggles #findfreedom #findyourpurpose #pathfinder

☔️ Take a moment to pause, inhale deeply, exha

☔️ Take a moment to pause, inhale deeply, exhale slowly, and immerse yourself in the symphony of nature’s sounds.🌿

Embrace the tranquility it brings, allowing positivity to flow through your being, rejuvenating your spirit and grounding you in the present moment.

📥 Save this point for when you need a little of peace in your day. DM or Comment SELF CARE if you need to learn how to add more in your life 🥰

Namaste 🙏🏻 🪷

#springrain #breatheinbreatheout #inhaleexhale #selfcare #selfcareisntselfish #naturesounds #findyourpeace #peacewithin

Transitioning into a new season in life can be bot

Transitioning into a new season in life can be both exciting and challenging.

I’d love to chat with you and help you navigate the changes that come with a new season in life. I am here to support you in adapting to these changes, managing uncertainties, and embracing the opportunities they bring.

During this new season, finding new goals and intentions are a perfect place to start. I can help you clarify your vision, identify your priorities, and create a roadmap, ensuring that you make the most of this fresh start.

Lastly, a new season in life is an opportunity for growth and transformation. I will be there to encourage you to embrace this period as a chance to learn, evolve, and embrace your unique qualities to become the best version of yourself. As hard as it can be, I will be there as you step out of your comfort zone, embrace new experiences, and unleashing your full potential as you embark on this exciting journey.

By working with me as your biggest cheerleader, I know you will navigate this new season in life with confidence and clarity, and ensure that you make the most of this fresh start and emerge stronger and more fulfilled on the other side.

#nextchapter #nextseason #newseason #lifechanges #mylifemyway #empower #emptynest #emptynestlife #lifesgood

🏃🏽‍♀️MAY THE 4TH BE WITH YOU 5K is in

🏃🏽‍♀️MAY THE 4TH BE WITH YOU 5K is in the books! 🏃🏽‍♀️

Just as the Jedi embrace the challenges they face, we too can use the determination of Luke Skywalker, the resilience of Princess Leia, and the wisdom of Master Yoda as we push ourselves beyond our limits.

With the strength of the force within us, there is nothing limiting us! May the 4th Be With YOU on this empowering journey!

#runrunrun #maythe4th #maythe4thbewithyou #maythe4th5k #5ktraining #thenextfitnessthing #mypacemyrace #irunthisbody #weekendmood

👀 Hey Moms Out there! 🙋🏻‍♀️ I SEE Y

👀 Hey Moms Out there! 🙋🏻‍♀️ I SEE YOU! 👀

That graduation day 👩‍🎓 is looming large and your to-do list is getting bigger every day. ✍🏻

I want you to know that with all the emotions swirling 😵‍💫😵‍💫about that graduation day, underneath is a wave of emotion, fear and uncertainty. You’re asking yourself in those quiet hours, ‘what am I going to do AFTER?” 🤷🏻‍♀️🤷🏽‍♀️🤷🏿‍♀️

As you prepare for the transition into empty nesthood🪹 it’s natural for fears and uncertainties to arise. With the responsibilities of child-rearing getting smaller, there’s a sense of being adrift.

📚 The prospect of facing this next chapter where your own desires and dreams that may have been put on hold and are now a possibility can be both EXHILARATING and TERRIFYING! 😳😨😬🥹😁🤪

It’s a time to rediscover who you are outside of the role of a parent 👩🏻‍🍼 and with that can come fear about how you’ll possibly be able to navigate this transition. Yet amidst these fears, there’s also a glimmer of excitement ✨ and anticipation for the opportunities that lie ahead, knowing that this phase marks the beginning of a new chapter filled with endless possibilities.

💁🏻‍♀️I get it. Those fears, feelings and sense of being adrift are all too real. 10 years ago, I was you. Looking at college supplies piling up, letters upon letters of to-do lists for our sons, and all the craziness that will be the next few months of your life. 🎯

🤲🏻 1 am here for YOU 🙆🏻‍♀️In the AFTER. I’m here to help you navigate that journey. You don’t have to do it ALONE. 🫶🏻🤛🏻🤝🏻👌🏻

#adventureawaits #embraceuncertainty #newbeginnings #unchartedterritory #fearlessjourney #embracechanges #explorethepossibilities #courageoussteps #emptynest #journeyintotheunknown #nextchapter #momlifebelike #momoftwins #lifeafterkids #theyveallgrownup #emptynesterslife #emptynestmom

🚨 PRICE ALERT 🚨 EARLY BIRD Pricing is closed

🚨 PRICE ALERT 🚨 EARLY BIRD Pricing is closed after Wednesday, May 1st! You don’t want to miss out on this great deal!

🌿Get ready to step into a sanctuary of self-discovery and renewal at the Embrace Wellness Retreat, where the captivating allure of enriching workshops awaits you! ✍🏻🌿

Saturday, June 1 9am-5pm
Private Oasis in Arlington, WA

Alongside the serene surroundings, indulge in an array of enlightening workshops carefully curated to expand your horizons, deepen your understanding of wellness, and ignite your self care and self-love.

These workshops are more than just informative sessions; they’re transformative experiences designed to empower you with practical tools and profound insights that you can integrate into your daily life. Each workshop is an opportunity to expand your awareness and cultivate a greater sense of well-being.

REGISTER TODAY! Click on the #linkinbio or go to: https://forms.gle/xGxVticEYBtYdHMd7

🏷️ Tag someone, who needs a break to refresh, recharge and renew 🌿

#selflove #selfcare #dayretreat #arlingtonwa @meetmeinarlington #selfcareisntselfish #essentialwellness #mothersdaygiftideas #soundbath #empoweryourself #wellnessworkshop #foryou #oasis #yogaflow #yogaretreat #expansion #renewyourmind #refresh

👩🏻‍🦰 CAN I BE HONEST with YOU?! 🤷‍

👩🏻‍🦰 CAN I BE HONEST with YOU?! 🤷‍♀️

I realllllly dislike running or even walking in the rain ☔️ I didn’t grow up here in the PNW, I grew up in the land of sunshine called Southern California. I’ve also lived in the heat of Oklahoma 🥵 and the frozen tundra of Wisconsin 🥶

Yesterday was the last long run class for my upcoming #maythe4thbewithyou Virtual 5K on @thenextfitnessthing and the last chance to move my body outside before another rainstorm and a business trip to Las Vegas.

And so while I dislike walking and running in the rain…I grabbed a friend and did it anyway.👟💦

Life often presents us with challenges that push us out of our comfort zones, kinda like yesterday 😩, activities we may dislike but do anyway.

Yet, with all that the discomfort, having a friend 👩🏻‍🤝‍👩🏼 join us can make all the difference. Their support and motivation serve as a powerful reminder that we’re not alone in our journey. 🫶🏻🤝🏻

Together, we can weather the storms, both literal and metaphorical, and emerge stronger on the other side. 🌬️☔️

So, embrace the discomfort, push through, and lean on your friends for support along the way. 🏅

I’m celebrating the win 🥇 I got my 5K in, ran the last half mile at an amazing pace (9:27), did hill work, came out the other side looking like a drowned rat, my spun sugar self didn’t melt and the rain decided to stop only during our post-5K recovery mile 🤪 But I did it anyway. Thanks @tammywenstrom for joining me!

#irunthisbody #myracemypace #fitover50women #runrunrun #walkwalkwalk #hillwork #lifeoutsidemycomfortzone #whatdoesntkillyoumakesyoustronger #rainydays☔️ #pnwlife

🤔 ISN’T TIME TO EMBRACE ALL OF YOU 🫵🏻

🤔 ISN’T TIME TO EMBRACE ALL OF YOU 🫵🏻

Embrace the symphony of your unique rhythm, dancing to the melody of your own mood. In a world where conformity often takes center stage, dare to be the orchestrator of your authentic self.

To me that means living true to my manifesting generator self, letting a random break in my day be a vibrant canvas of spontaneity and creativity, responding to the call of your soul with unbridled enthusiasm.

Leaning into my wish to move my body in how it feels in the moment. Being okay with saying YES to alone time versus spending it with others. A trail run 🏃🏽‍♀️ A walk on the beach 🏖️ A bit of yoga 🧘🏻‍♀️ A lot of quiet contemplation watching 🌊

This is my reminder to YOU…

Embrace every quirk, every passion, every wild impulse that sets your spirit ablaze. Let your heart beat to its own drum.

If you are struggling to find that rhythm 🎶 that spark 🧨 or just what that can look like in this chapter of your life, the. I invite you to book a complimentary Next Chapter call today.

Let’s chat…and begin writing ✍🏻 the BEST Chapter EVER!

#nextchapter #seasonoflife #emptynest #emptynesters #momlife #wellnessjourney #livemybestlife #empowered

While these are good questions, I am here to tell

While these are good questions, I am here to tell you that there is no quick fix to feeling STUCK 🙇🏻‍♀️

Many of us try to put a bandaid 🩹 on it and think we are good to go, but like all bandaids, it’s only temporary.

When it comes to understanding and addressing feelings of being stuck, it’s a process. It requires patience, self-awareness, and sometimes trial and error.

It’s about delving into the layers of your thoughts, emotions, and experiences to uncover the root causes. This process of exploration can be challenging.

It involves asking tough questions, confronting uncomfortable truths, and being open to vulnerability. While there may not be an immediate solution, each step you take towards understanding why you feel this way brings you closer to finding clarity and moving forward.

Most of all, I want you to ask for help. Find someone who can be there for you. Someone who will listen and with the time and space you need, without judgment, help you gain the insights and perspective necessary to navigate through this feeling of being stuck.

I love to be the one to walk alongside you on this journey of exploration. I invite you to set up your Clarity Call today. Take the first step today by clicking on the link in my bio, comment CLARITY below, or shooting me a DM!

#feelingstuck #selfreflection #selfawareness #introspection #mindfulness #selfcare #mentalhealth #emotionalwellbeing #personaldevelopment #growthmindset #positivity #resilience #patience #compassion #support #progress #journey #exploration #clarity #perspective

Instagram post 17847179547197060

Instagram post 17847179547197060

🤲🏻 “Women’s shared life experiences form

🤲🏻 “Women’s shared life experiences form the rich tapestry of sisterhood, woven with threads of strength, empathy, and resilience.” 🤲🏻

One of the most beautiful moments during any of the workshops and retreats I have been blessed to facilitate is when two women sitting next to one another create a connection.

They come in as individuals looking to explore, learn, grow, and find something for themselves, but in the process they build a sisterhood with one another.

For some the process is hard and full of emotions, in that moment they find empathy and support as their journey begins. They receive guidance and understanding from one another and different perspectives.

It isn’t about taking big steps or giant leaps. It’s the journey. It’s the first step they take for themselves.

Let’s continue to create this sisterhood together, being there for one another.

It’s time to POP! Join my next Power of the Pivot Workshop - ONLINE!

Get on the waitlist for the online workshop today! Space will be limited. Click on the #linkinmybio, Comment POP below or go to:

https://mailchi.mp/a8af5cd29c10/g4abedsopd

Are you looking for a more individualized journey through this workshop? I invite you to set up a Next Step Clarity Call. Comment CLARITY below to get the link!

“Believe in the magic of the season. Bloom where

“Believe in the magic of the season. Bloom where you are planted.”

If someone had told me when my twins left home to go off to college, that when my nest became empty, that this would be me. Honestly? I wouldn’t have believed it for a minute.

If someone had told me in my 30’s, in the middle of momhood, that I would be standing in front of a group of women sharing openly about the journey of life and the Power of the Pivot?! Nope, I would have laughed and said, “ME?”

If a co-worker had predicted that my the age of 60 I would have lived in 5 states, left my corporate job, became a yoga instructor and then started hosting workshops and retreats and empowering and inspiring other women?! Hello?! Again, are you serious?!

But that is who I am. That is what I am doing everyday in my own way. Creating ripples and loving it!

Yesterday, I introduced a wonderful group of women to the POP - the Power of the Pivot. And it’s ripple time for them! We laughed, we cried, we shared and we ALL grew.

What is your dream? 💭 What is holding you back from achieving it?

Perhaps that’s not even the question you need… Do you even know how to dream for YOU? To put yourself first? To forget what everyone else wants you to do and be and focus on what YOU want?

I invite YOU 🫵🏻 to DM or comment POP to set up your own Next Chapter Clarity Call to find out more!

…
📸 thank you @discoveringgeorgina_ for capturing the magic!

#authenticself #powerofthepivot #empowerment #growthmindset #personaldevelopment #innerstrength #selfreflection #selfesteem #selfawareness #positivechanges #balance #supportivecommunity #selflove #positivemindset

🙋🏻‍♀️ TOP 5️⃣ SIGNS YOU MIGHT BE A

🙋🏻‍♀️ TOP 5️⃣ SIGNS YOU MIGHT BE A PEOPLE PLEASER 🙋🏼‍♀️

Take it from me, a reforming people pleaser, the best thing that you can do for yourSELF is to admit to yourself that you are one - and then work on ways to do better.

Do you…

👉🏻 Find it hard to decline requests or set boundaries, even if it inconveniences you?

👉🏻 Constantly seek validation and approval from others, often at the expense of your own needs and desires?

👉🏻 Frequently take on more than you can handle in order to make others happy, leading to stress and burnout?

👉🏻 Go to great lengths to avoid confrontation or disagreement, preferring to keep the peace even if it means suppressing your own feelings?

👉🏻 Feel responsible for others’ emotions, taking on their emotional burdens and feeling responsible for their happiness or well-being?

If any or all of these sound like you, then just admit it, raise your hand and say out loud …

“I AM A PEOPLE PLEASER!”

Okay, now that that is out of the way, isn’t it time YOU 🫵🏻 start working on becoming less of a people pleaser?

Don’t you want to start feeling less stressed, anxious or burnout?

Don’t deeper more genuine relationships sound wonderful?

Isn’t it time to build your own self-confidence and self-respect, instead of everyone else’s?

❔If this is what you are needing to hear right now, I invite you to schedule a BREAK OUT OF MY PATTERN call today? It’s easy! Simply click on the link in my bio and LET’S CHAT 💬 about how we can get you there!

☀️ARE YOU READY TO JUMP?!?☀️ What is that

☀️ARE YOU READY TO JUMP?!?☀️

What is that one thing you’ve always wanted to do and just kept putting off, making excuses and coming up with reasons you can’t do x, y, z?!!?

I get it. It’s scary to put yourself out there and try something just because YOU want to. Heck, I’m fricken 60 this year and when so many of my peers are thinking about retiring, I’m adding to my bucket list.

I didn’t let anyone tell me I couldn’t race boys at the racetrack at 17 (Psst, don’t tell mom because she thought I was just hanging out at a friends house)

…and I’m not letting anyone dictate what I can or can’t do at 60! 🎉

I am so thankful to my own life coach @passionpurposepassport kicking me in the 🍑 and getting me out of my own head 😳 She has been my biggest cheerleader (and occasional pain in my 🍑) and always there pushing me outside my comfort zone.

But I had to take those steps myself. She can empower and support me, but I have to do the hard work and say YES!

Isn’t it time YOU said YES?

Come ON! The sun is shining and it’s time you do too!!

#empoweringwomen #empowerher #empowerherbusiness #empoweredwoman #manifestyourdreams #manifestyourlife #takebackyourpower #embracethesuck #embraceyourself #embracethejourney #fitover50 #irunmylife #runnersloveyoga #yogiswhorun #dontstopmenow #jump

🌸 DON’T BE AFRAID TO LET YOUR LIGHT SHINE BRI

🌸 DON’T BE AFRAID TO LET YOUR LIGHT SHINE BRIGHTLY 🌸

👩🏻‍🦰 Growing up I was taught that to tell people how amazing you are or to show off your talents was “bragging” and highly discouraged. “Girls shouldn’t do that.” “That isn’t attractive.”

And so I hid for most of my life.

☀️ I hid my height and how amazing my beautiful long legs were, by wearing flats instead of heals so that other women didn’t feel “so short” and so that guys didn’t feel small.

☀️ I hid how smart I was so that others again wouldn’t feel like they didn’t know what I knew 😳 what? girls aren’t supposed to be able to solve chemical equations in their head?!

And when I did any of these things, other girls looked at me like I was weird and boys didn’t want to date me 🤪

☀️ and so many more talents, gifts and abilities remained hidden.

I’m still a work in progress, but I am learning to own my own worth more each and every day!

In a world where others want to bring us down and diminsh our sense of self-worth, it becomes essential to illuminate our unique brilliance. We all possess a radiant light within, a beacon of authenticity and value waiting to be recognized.

By embracing our strengths, passions, and inner beauty, we empower ourselves to shine brightly, casting aside doubts and insecurities. Knowing our worth is not just about self-confidence, but about acknowledging our inherent value and the positive impact we can make in the world.

So let your light shine, and in doing so, inspire others to do the same.

☀️Today, I am shouting to the rooftops…I AM AN AMAZING EMPOWERMENT COACH! ☀️

😳 That wasn’t so scary 🫣 Okay maybe a little 🤣

👈🏻 Swipe left to hear it from my clients too! And then I invite you to say YES and DM me to set up a Next Chapter Clarity Call today!

#shinebright #shineyourlight #selfworth #selfworthjourney #workinprogress #empowerher #lifelivedbeautifully

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