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Coaching with Kathy

Empowerment Coach, Yogi & Writer

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Coaching with Kathy Logo

Coaching with Kathy

Empowerment Coach, Yogi & Writer

  • Home
  • Coaching Services
  • Retreats, Workshops & Events
  • Adventures in Life
    • Marriage
    • Parenting
    • College Process
    • Self Care
    • My Fitness
      • Outdoor Fitness
      • Running
      • Yoga
    • Holidays
  • About
    • Contact Me
    • Disclosure/Privacy Policy
joyfulpurposeyogi@gmail.com
HomeRecipe Category

Recipe Category

Recipe Category

  • 🎶 What does it mean to you when someone tells you that they have a ‘new lease on life’?!? 🤔 How can you explain to someone where you found the strength and courage to try something new? Maybe completely change your life around? It’s that feeling when you realize that you deserve better. It’s that feeling when you realize there is something more. For YOU. It’s the feeling of freedom that comes when you recognize that you don’t have to settle for that life, that job, that friendship, that relationship because you are worth MORE! The struggle, the overwhelm, the stuckness, the boredom - all come from that comfort zone of life. Getting out of that place takes courage and I believe in YOU🫵🏻. I KNOW you have what it takes to create that amazing new life where you wake up energized, ecstatic and motivated to get your day going… Isn’t it time you realize it too? DM me and let’s chat 💬 that’s the first set in YOUR journey to this amazing life that’s out there waiting… I know. That was the call I made three years ago and I haven’t looked back 😈 Are you READY? #newleaseonlife #mindsetmatters #mindsetcoach #empowermentcoach #thefirstdayofyournewlife #lifecoachforwomen #mindsetmonday #mondaymotivations #takethefirststep #createyourlife #createyourself
  • 🦋Just like the butterfly, it’s time to spread your wings and fly to where your heart wants to soar🦋 🍁Fall is a time of transition🍁 As the leaves begin to fall, it is a perfect time when we, too, can strip down to a quiet essence of being and savor the simplicity. As the days get shorter, the air grows crisper it is a wondrous reminder to slow down and enjoy the quiet of the morning or the darkness of the evening. Using this season to begin to reflect, reassess and find time for a bit of introspection about the path we are on. What season of life are you in? Is it time to start figuring out what you want to be doing next? Like the caterpillar 🐛 let’s make use of this season of change to design and take charge of our lives so that in the Spring we can emerge from the cocoon of Winter as the beautiful butterfly 🦋 we have always been meant to be. It’s time ⏰ What is your next evolution going to look like? Mine? I’m going from Joyful Purpose Yogi to Coaching with Kathy! I am here to inspire and empower you to SOAR and SHINE! ✨ #findjoy #joyinthejourney #lifeoutsidethebox #empowermentcoach #lifecoachingforwomen #seasonoflife #spreadyourwings #shineyourlight #emerging #fallvibes #growthmindset #reflect #mindsetmatters #purposedrivenlife #emptynestmom #emptynest #agesandstages
  • ✨ IS IT TIME TO FIND YOUR BALANCE?✨ Life is forever throwing things at us, causing us to struggle finding our balance, figuring out where to step next. We often can’t even recognize how to find our own equilibrium amongst the changes and the chaos. A lot of people tell you it’s about finding your balance, I even caught you by asking that question with a corresponding cute photo… When you can’t even figure out WHO you are or WHERE you want go, HOW are YOU 🫵🏻 ever going to find your balance? 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ Helping you figure out what these answers look like, for YOU 🫵🏻, is my passion, my purpose, and what brings me absolute joy! 🥰🥰🥰 I love being your guide, your biggest cheerleader, and the shoulder you need during the struggle period😫😩😤 🍋 When life hands you lemons 🤲🏻…I’m here to help you make lemonade 😁😁😁 #findingyourself #findyourself #findyourbalance #mindsetcoach #changeyourmindset #lifecoach #empowermentcoach #emptynestsyndrome #emptynestmom #momlife #momoftwins #findingmyself #selfdiscovery #joyinthejourney
  • 🍁☀️ WHEN WAS THE LAST TIME YOU TOOK YOURSELF ON A DATE? ☀️🍁 On my last post, I asked you when was the last time you did something fun and spontaneous? Instead of making excuses for why you couldn’t do something, you simply said to yourself, “WHY NOT?” Here we are a few days later, and have you done something fun and spontaneous yet? And if not, “WHY NOT?” My next question, and challenge, is to ask you when was the last time you took yourself on a date? I don’t mean giving yourself the time to run all the errands that you need to run or doing something with somebody else. When was the last time you really wanted to go sit somewhere that feeds your soul? When you listened to what your body, mind and soul was calling for and went? that’s what happened to me last Friday. I got up, I did stuff around the house and then I really felt like sitting on a beach and just listening to the waves as they crashed. I didn’t matter that it was 46° outside. It didn’t matter that the sun was determined to hide behind clouds most of the time. It didn’t matter that there were people that could’ve gone with me. I just needed to go, body, mind and soul, and sit there for about an hour, taking that break that I needed, for ME. This is my reminder and my challenge to you… the next time you feel that pull to do take yourself on a date, whatever that feels like and looks like for you in that moment - DO IT ☑️ And then share it, #tagme to let me cheer right along with that amazing feeling you’ll have when you chose YOU 🫵🏻 #empowermentcoach #empoweryourself #empoweredwomenempowerwomen #dateyourself #timeout #metime💕 #selfcaresunday #selflovejourney #bodymindspirit #bodymindsoul #feedyoursoul #feelinggood
  • 🍁 WHY THE HECK NOT? 🍁 Let me ask you… How many excuses are you going to make for not doing what you’ve always dreamed of? How many times are you going to “put it off for another day”? Or next week? Or next year? 🤷🏻‍♀️ WHY????🤷🏻‍♀️ Only YOU 🫵🏻 can start on that new project, ask that cute guy out, stop working at a job you hate, take that trip to Bali, finally realize what lights YOU up and do it! What’s stopping by you? Why NOT!?! This was my “Why Not?” last week. I passed this field of sunflowers on my way to meet @cynthiacommunicates and thought, I should check that out on my way home. On my way home arrived. I could have made the excuse that my lunch meeting went longer than I thought. I could have used the excuse that it was at least another hour drive to get home. I could have used the excuse that my to do list was quite long. I could have used the excuse that it might look weird taking photos of myself by myself in a place where people usually do it with friends or family and maybe even a professional photographer. Well, you get my point. Instead, I said, “WHY NOT?” and went! The sun was shining, rain was in the forecast for the next week, I was in an amazing mood and honestly, I looked darn cute and my Fall-inspired outfit matched perfectly. When was your Why Not moment? What? You haven’t had one lately????!!!! 🤷🏻‍♀️ WHY NOT???? 🤷🏻‍♀️ When you’re ready to have more adventures, possibilities, opportunities in your life DM me and I’ll show you how! #whynot #whynotyou #whynotme #whynot⁉️ #lifechoices #buildyourdreams #findyourtribe #liveyourbestlife #liveyouradventure #liveyourdreams #emptynest #emptynesters #momlife❤️ #momoftwins #emptynestmom
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Coaching with Kathy

Empowerment Coach, Yogi & Writer

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