One of the biggest hurdles to surviving the holidays is to manage expectations – YOUR OWN! I haven’t survived 58 years of life, living in five states, being married for …
A Yoga Certification at 56? Why Not!
I recently went to dinner with several women whom I have known for years. We met when my twins were in school, and we’ve kept in touch afterwards. It was …
Survive Stay-at-Home by Challenging Yourself
We are a month into the COVID-19 Stay-at-Home and I wanted to check in with everybody and see how they’re doing? What are you doing to help everyone in your …
Holiday Gift Guide 2022
Holiday Shopping done? Everyone has got something for you too? That’s ok, my list includes great ideas for birthday and Valentine’s day! I’ve included links to them all! Holiday Gift …
Is It Time For a Social Network Reset?
WHEN WAS THE LAST TIME YOU LOOKED AT YOUR SOCIAL NETWORK? YOUR TRIBE? YOUR PEEPS? The next time you find yourself MINDLESSLY scrolling through any of your social media channels, …
Fall is in the Air! It’s Vata Season
I recently asked my Instagram followers exactly where did the phrase, “Fall is in the Air” originate? Where did it come from? As a yogi and Soul Purpose Life Coach, …
Traveling with Dementia
This is one of the most difficult posts to write. In order to help others, I need to finally admit aloud that my mother has dementia. This can make traveling …
Step Into Your Power Pose, Today!
A lot of people have been asking, “Why do you do tree pose everywhere?” I’d like to think of tree pose or vrksasana, as my signature power pose. I have …
Conquering Our Fear of Heights
In 2019, I had the most amazing opportunity. A local Seattle blogger let us know about an area business that was hosting a Seattle influencer and content creator evening of …
Beef & Guinness Stew
Happy St. Patrick’s Day! I absolutely love comfort food don’t you? To me, nothing says comfort food than a thick rich flavorful Beef & Guinness stew and a large slice …
