One of the biggest hurdles to surviving the holidays is to manage expectations – YOUR OWN! I haven’t survived 58 years of life, living in five states, being married for …

Empowerment Coach, Yogi & Writer
Empowerment Coach, Yogi & Writer
One of the biggest hurdles to surviving the holidays is to manage expectations – YOUR OWN! I haven’t survived 58 years of life, living in five states, being married for …
I recently went to dinner with several women whom I have known for years. We met when my twins were in school, and we’ve kept in touch afterwards. It was …
We are a month into the COVID-19 Stay-at-Home and I wanted to check in with everybody and see how they’re doing? What are you doing to help everyone in your …
Holiday Shopping done? Everyone has got something for you too? That’s ok, my list includes great ideas for birthday and Valentine’s day! I’ve included links to them all! Holiday Gift …
WHEN WAS THE LAST TIME YOU LOOKED AT YOUR SOCIAL NETWORK? YOUR TRIBE? YOUR PEEPS? The next time you find yourself MINDLESSLY scrolling through any of your social media channels, …
I recently asked my Instagram followers exactly where did the phrase, “Fall is in the Air” originate? Where did it come from? As a yogi and Soul Purpose Life Coach, …
This is one of the most difficult posts to write. In order to help others, I need to finally admit aloud that my mother has dementia. This can make traveling …
A lot of people have been asking, “Why do you do tree pose everywhere?” I’d like to think of tree pose or vrksasana, as my signature power pose. I have …
In 2019, I had the most amazing opportunity. A local Seattle blogger let us know about an area business that was hosting a Seattle influencer and content creator evening of …
Happy St. Patrick’s Day! I absolutely love comfort food don’t you? To me, nothing says comfort food than a thick rich flavorful Beef & Guinness stew and a large slice …